Choose the program that fits your life
Private 1:1 coaching,
Whether you want the structure of a personalized training plan, the support of health coaching, or both — every program gives you direct access to a coach who meets you where you are.
Online Personal Training
Strength and movement, programmed for you.
- Weekly scheduled check-in calls
- Weekly personalized workout programs
- Exercise demonstrations and guidance
- Adjustments to your program as you progress
- 24-hour app access for workout questions
- Progress tracking
$150 at enrollment + $150 two weeks later
Split your monthly investment into two payments for added flexibility.
1212 Complete Transformation
Our complete 1:1 support — most popular.
- Weekly scheduled check-in calls
- Weekly personalized workout programs
- Nutrition guidance with ongoing adjustments
- Goal setting & progress tracking
- Habit-building & accountability
- Strategies for overcoming obstacles
$275 at enrollment + $275 two weeks later
Split your monthly investment into two payments for added flexibility.
Health Coaching
Nutrition, habits and mindset that stick.
- Weekly scheduled 45-minute sessions
- Nutrition guidance
- Goal-setting and action planning
- Habit-building & accountability
- Weekly accountability
- Ongoing encouragement and support
$200 at enrollment + $200 two weeks later
Split your monthly investment into two payments for added flexibility.
Not sure which is right for you? Book a free Discovery Call and we'll help you decide.
Ready to feel like yourself again?
Not sure which program fits? Start with a free, no-obligation consultation and we'll map out your next step together.
Book Your Free Discovery Call