Feel Strong. Feel Confident. Flourish at Every Stage.
Welcome to a healthier, stronger version of you.
At 1212 Health and Wellness, we help women 35+ lose weight, build strength, improve their energy, and create healthy habits that actually fit into their real life. Through personalized health coaching and online personal training, you'll receive the guidance, support, and accountability you need to stop starting over and start making lasting changes.
- No obligation
- Personalized plan
- Response in 24 hrs
Private 1:1 support
Built around you, not a template
Whole-person approach
Nutrition, movement, and mindset woven into one plan that respects how your body actually works.
Science-backed, not fads
Evidence-based strategies for energy, hormones, and lasting habits — no crash diets or gimmicks.
For women, by women
We understand the seasons of a woman's life and meet you there with compassion and expertise.
Coaching that meets you where you are
We believe sustainable health isn't about rigidity — it's about rhythm. Our coaching combines personalized nutrition, mindful movement, and hormonal awareness to help women feel strong, energized, and at home in their bodies.
Whether you're struggling with weight gain, low energy, inconsistent workouts, changing hormones, or simply don't feel like yourself anymore, you're not alone—and you don't have to figure it out by yourself.
Learn more about us
Meet your coach
Meet Natari
Welcome to 1212 Health And Wellness! I'm Natari — certified women's health coach and personal trainer.
After 10+ years in the fitness industry, I created 1212 Health and Wellness because I believe women deserve more than just another diet, another quick fix, or another workout plan that leaves them feeling like they're failing.
I help women 35+ lose weight and create healthier lifestyles by combining strength training, movement, nutrition, mindset, and sustainable habits — so you can feel stronger and more energized at any stage of life.
Learn more about NatariReady to feel like yourself again?
Book a free, no-obligation discovery call. We'll talk through where you are, where you want to be, and whether 1212 is the right fit for you.
- 30-minute private conversation
- Clear picture of your next steps
- Zero pressure, zero obligation